“When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.” ~Eckhart Tolle
With ALL distractions around nowadays (cells, social media, rat-race, etc.), many are NOT present even when there in physical body. Could this be a cause for stress, disease, & missed opportunities?
Active breathing, living, listening, playing, working, ... helps. Try it and experience the difference for yourself.
Happy New Active Week.
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