What Is Yoga?

Yoga means yoke, to join, or unite. It is training the consciousness for a state of perfect spiritual insight and tranquility; especially a system of exercises practiced to promote control of the body and mind. There are many forms of Yoga such as Jnana, Karma, Bbhakti, Hatha, etc. Focusing on various forms and physical practice misses the point of Yoga. The purpose is flexibility, union, harmony, and balance to bring the concepts into the daily life, practice it physically, emotionally, and mentally to improve ourselves, our relation with others and just have fun doing it.

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What Is Tai Chi?

Tai chi or Taiji means "great pole" and is a Chinese cosmological term for the Supreme Ultimate state of undifferentiated, absolute, and infinite potentiality. It promotes mingling with, circulating, and exchanging energy with environment. It is a practice of balancing the body, mind, and spirit with movements. It helps memory and balance through remembering and practicing moves. There are many forms of Tai Chi like Chuan or Yang styles for healing, Marshall Arts, etc. Focusing on forms and physical practice only misses the point.

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What Is Sufism?

Sufism or Tasawwuf (Arabic: تصوّف‎) is defined by its adherents as the inner, mystical dimension of Islam. A practitioner of this tradition is generally known as a Sufi. Another name for a Sufi is Dervish.

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What Is Qigong or Chigong?

The word Qigong or Chigong means "energy work". It is a Chinese practice of aligning breath, movement, and awareness for exercise, healing, and meditation. It promotes circulating inner energy through acupuncture meridian lines. It comes in three forms: martial arts, health, and spiritual qigong. Focusing on the forms and physical practices only misses the point. The purpose is flexibility, cultivating, and rejuvenating our Qi (Chi) or "intrinsic life energy".

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What Is Self Healing?

Self-Healing is the process of accepting the responsibility to keep ourselves healthy as much as possible. When we are having physical, mental and emotional health challenges we need to give love, joy, peace, and compassion to ourselves. We are able to do this from the bottom of our heart if we choose to do it while having fun. We discuss this in detail and provide a guided meditation for practicing it.

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What is Distance Healing?

When we saturate ourselves with love, joy, peace, and compassion then our love, joy, peace, and compassion flows outward. If we hear about a loved one who needs healing, or a place in the world in need of healing, then we can simply step into our healing state, and set our intention to help and heal. We are simply capable and willing to serve others as we are serving ourselves with love, joy, peace, and compassion. Listen and practice distance healing techniques on others.

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Healing Becoming Rich

Many are challenged to become rich, save money, improve finances, and pass it on to their next generation for their future. Saving is always a good idea. How about saving love, joy, peace, and compassion for life after death and our next generations so they benefit for their life? Learn and practice techniques to practice, experience and have fun with it.

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What Is Chakra?

Chakra literally means "wheel" or "turning", referring to circulating inner energy through a series of wheel-like vortices which, according to traditional Indian medicine, exist in the surface of the subtle body of living beings. The spiral motion of chakra points is considered a focal point for the reception and transmission of energies. You can spin chakra points to nourish your internal organs and/or environment. In Yoga spinning chakra points expands your connection to universe and spiral galaxies.

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Healing Heading For A Crash

When you walk, bike, or drive, you do your best to travel in your path and be safe. If you see another is about to run into you, you also try your best to avoid the accident. We use this same approach when dealing with others emotionally and mentally. If someone gets angry and is about to yell or scream, we can see a crash coming and do our best to prevent it just the same as above. We'll discuss this in detail and provide a guided meditation to practice, learn and enjoy not crashing.

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What Is An Imagination Transformed From An Illusion Thought?

Seeking the golden nugget in our experiences enables us to transform our illusive thoughts to imaginative thoughts. We choose our perception of an experience as harmful or beneficial. This awareness can help stop us from continuously draining ourselves and move toward charging ourselves. Learn how with this guided meditation. You may also want to try “What Is an Illusive Thought?” and “What Is an Imaginative Thought?”

Eamen Hameed

 

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